5 Key Benefits of Manual Lymph Drainage

February 1, 2017 Not only does a massage feel good, but therapeutic treatments can provide benefits in addition to relaxation and stress relief. Manual lymph drainage (MLD) is a gentle, rhythmic massage technique directed to increase the flow of your body’s natural lymph fluid ...
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How Being a Patient, Can Make for a Better Physical Therapist

February 15, 2017 When you go to a Physical Therapist, sometimes it feels like they don’t understand how stressful rehab can be. Maintaining your health and recovery is a lot harder than it looks! There are bills to pay, busy schedules to anticipate, and it’s incredibly frustrating to juggle everything ...
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Now Available to See You for a Massage @ Harlem Chi!

March 1, 2017 I am so grateful and excited to announce my newest opportunity to expand my massage services to Harlem Chi, a holistic and affordable healing space in Harlem ...
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6 Tips for the Massaging Out Tension Headaches

March 15, 2017 Tension headaches occur when your neck and/or scalp muscles become tight, restricted in motion, or overly contracted ...
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How to Get to the Most of Out of Lymphatic Massage

April 1, 2017 First off, let’s recap what a lymphatic massage is: a lymphatic massage is a therapeutic massage focused on gentle, meditative strokes to help the body drain toxins and buildup of waste (if you just want to book a session, click here) ...
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5 Techniques for a Self- Lymphatic Massage

April 15, 2017 Lymphatic massages has a huge impact on the health of your lymphatic system and the strength of your immune system. Proper cycling of lymph fluid throughout your body ensures that toxins are flushed out and buildup is removed ...
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